Karen Wilson’s Wisdom Meditations are sacred inner journeys — spaces where the mind quiets, connection deepens, and deeper knowing is allowed to rise.
Each meditation begins with a period of teaching and reflection, offering context for the moment you are in — energetically, symbolically, and personally. This opening guidance helps orient the mind and heart, creating understanding before the deeper experiential work begins. From there, the meditation unfolds into silence, sound, and inner exploration.
They are called Wisdom Meditations because the invitation is not to adopt someone else’s truth, but to connect with your own inner wisdom — the quiet, steady intelligence that lives within you and is supported by your natural connection to Source Energy.
Drawing on 13 years of experience as a healer and sound practitioner, and decades of experience as a speaker, Karen works as an intuitive channel, allowing guidance to arise organically in the moment. Her words open the doorway, but silence, sound, and presence do much of the work. Live sound healing — crystal bowls, gong, ocean drum, rainstick, shakers, tambourine, harp, drum and more — moves gently through the body and energy field, loosening what is ready to be released.
At times, light language or voice frequency transmissions may naturally emerge as part of the field; at other times, the experience unfolds through imagery, sound, stillness, and generous pauses. Each meditation is shaped by what is present — no more, no less.
Rather than telling you what to see or feel, Karen holds a protected, sovereign container where insight unfolds in its own time. Pauses are intentional. Integration is welcomed. You are reminded — again and again — that you are not alone in the process. You have guidance within you, and you are supported by a larger field of intelligence and care.
These meditations are especially supportive during times of transition, shedding, and becoming — when old skins no longer fit and something truer is asking to come forward.
You are invited to listen inward. To remember your own wisdom. To trust your connection to Source. To release without force. To receive without striving.
Come as you are. Leave more fully yourself.
If this resonates, you’re invited to experience a Wisdom Meditation for yourself.
Wisdom Meditations are approximately 90 minutes and include teaching, guided meditation, sound healing, and integration. The meditation portion itself is about 35–40 minutes. A full recording and any supporting materials are sent after each Wisdom Meditation, whether or not you can attend live.
Current and upcoming meditations can be found on the Events page.
