TAP IN

EFT to Release Stress and Invite Grace
Wisdom Meditation & Sound Healing

Sunday March 15, 2026 • 7:00 p.m. CT • Live on Zoom
with Karen Wilson

About This Experience

Sometimes the most powerful shift isn’t “doing more.” It’s releasing what your nervous system has been carrying — and letting grace return.

This Wisdom Meditation includes grounded teaching on Emotional Freedom Technique (EFT / tapping) followed by a guided meditation designed to help you settle the body, soften stress patterns, and open to a calmer, clearer inner frequency.

EFT is simple, practical, and surprisingly effective. When you learn how to use it intentionally, it becomes a tool you can return to anytime you feel overwhelmed, tense, anxious, or energetically “tight.”

Rather than pushing through stress, this experience supports meeting it with compassion, clearing it gently, and making room for what feels lighter, truer, and more aligned.

Inside This Experience

• Teaching on EFT (Emotional Freedom Technique) and how to use it in daily life
• Guided tapping sequence to release stress and emotional pressure
• Guided meditation to invite calm, clarity, and grace
• Sound healing for integration and nervous system support

If you’ve been feeling overloaded, depleted, or simply ready to soften, this space is for you.

Recording

A replay will be provided to all registrants, whether attending live or not. YOU DO NOT NEED TO BE IN ATTENDANCE.

Prepare Your Space (Optional)

• Bring water and a journal if you enjoy capturing insights
• Create a comfortable space where you can relax and receive
• If it feels supportive, light a candle or use a calming essential oil

Registration & Access

Registration closes at 5:30 CT on Sunday March 15, 2026

The Zoom link will be emailed approximately 1 hour before the meditation begins. Please register using the correct email address and check your inbox prior to the start time.

Energy Exchange

$22 per household

One registration covers everyone in your home — feel free to include a spouse, teen, or anyone under your roof.

Click here to learn more about Wisdom Meditations with Karen Wilson