GROUND AND CONNECT
Wisdom Meditation & Soundbath

Sunday, November 15, 2026 • 3:00 p.m. CT • Live on Zoom
with Karen Wilson

About This Experience

As we move toward the holiday season, life can begin to feel busier, noisier, and more demanding.

Ground and Connect is an opportunity to pause before all of that — to settle your energy, come back into your body, and reconnect with yourself.

We’ll begin with a short teaching on grounding: what it means to be grounded, how you may recognize when you’re not, and simple ways to bring yourself back into greater steadiness and balance.

Then we’ll move into an intuitively Wisdom Meditation designed to help you:

Feel more present and centered
Release scattered or overstimulated energy
Reconnect with your body and the Earth
Quiet outside noise and listen inward
Strengthen your connection with your own inner wisdom

The meditation will include frequency and sound healing to deepen the experience and support relaxation, grounding, and integration.

Inside This Experience

• Grounding teaching and practical techniques
• Guided Wisdom Meditation for grounding, connection, and inner balance
• Connection with your own Inner Wisdom
• Frequency and sound healing for integration
• Space to slow down, receive, and reconnect

You do not need to be experienced with meditation or intuitive work.

Come exactly as you are, with curiosity and an open mind.

Give yourself this time to pause, settle, and reconnect before the holiday season begins.

A RECORDING will be provided to all registrants, whether you attend live or not.

Prepare Your Space — Suggested

• Bring water and a journal if you enjoy recording insights
• Create a comfortable space where you can relax and receive
• You may wish to light a candle
• Clear your space with sage or Palo Santo if that is part of your practice
• Use a favorite grounding crystal (any dark red, brown or black crystal) or essential oil (e.g. Frankincense, Sandalwood) if it helps you create sacred space
• Come with an intention, inner questions, or simply a desire to feel more grounded and connected

Registration & Access

Registration closes at 1:00 p.m. CT on Sunday, November 15, 2026.

The Zoom link will be emailed approximately one hour before the meditation begins.

Please register using the correct email address and check your inbox before the start time. If you don’t have Zoom you can find it for your computer at www.zoom.us or via the Zoom App on your phone.

Energy Exchange

$22 per household

Click here to learn more about Wisdom Meditations with Karen Wilson